Day 4

Not a whole lot to report about yesterday.  I found myself getting sort of hungry but I am getting better about making healthy choices for snacks.  Things like apples, grapes, almonds, carrots, luna bar, etc.  We roasted a turkey breast to have some protein throughout the week...it is yummy!

I also made steel cut oats in my crock pot overnight.  I cut out the butter and brown sugar but put in cinnamon and apples.  It was a little bland so I'll have to figure out a way to spice it up but boy...talk about easy and healthy breakfast.

I forgot to weigh myself this morning before drinks or food but I weighed after I ate and I was weighing in at the same 160.5.  I'm hoping that I'll break into the 150's over the weekend!

Day 4 is when we start with the probiotics so we did that this morning.  I can report that I woke up without a headache again but I am tired today.  We have gray skies...I'm sure that doesn't help.  I always perk up in the sunshine!  Plus, I find Thursdays somewhat difficult...the weekend is within sight but not quite here.  Today may be a day where I drink an extra dose of spark.  BUT I'm doing well without my coffee...haven't had any coffee since Sunday!

Praying for the sunshine to peek out!  More tomorrow...